The Beloved Vs The Betrayer

When I first listened to this song a few weeks ago, I was surprised that I had never heard it before given my obsession with this genre of music. I found myself immediately immersed in the depth and sadness of Salma Agha’s voice. The lyrics in combination with her unique voice left me feeling reflective, maybe even a little sombre and I wondered why I had never really listened to her songs before. Perhaps years ago, when I first came across her voice, I was a lot younger and hadn’t paid much attention nor realised how beautifully and effortlessly she expressed sorrow.

In this song, the actor Raj Babbar is singing about how his heart has longed for a beloved, and that he has waited for such a long time, hoping that this wait would now be rewarded. The actress and singer Salma Agha, however responds by singing that her life has been spent in sadness, experiencing great betrayal from friends she has met along the way. Friends in this context I believe is referring to romantic relationships. She adds ‘let’s see what my fate now has in store for me’ but fears that any new encounter may lead to new and fresh wounds.

I don’t think there is anyone in the world who isn’t able to relate to the experience of betrayal, romantic or otherwise. But what happens emotionally when we are deceived or betrayed? From a psychological perspective, we can understand why we may become guarded. The more we experience disappointment or hurt by loved ones, the more likely we are to put our defences up. We may go into a fight or flight mode (response to trauma) or a self-protector mode for example by becoming hyper-vigilant, looking out for signs of possible threat. So for new acquaintances, we are likely to look out for evidence of their intentions or capacity to cause us damage. To some extent, this is a helpful primitive survival strategy if we consider our origins.

Lets take the example of cave persons living with the actual (not perceived) threat of hungry wild bears outside ready to eat them! Those who are understandably anxious and avoid leaving the cave will most likely survive longer. In contrast, those that are very brave and determined to hunt by leaving their cave daily are more likely to be killed and eaten by the bears. The careful cave person although timid is nevertheless more strategic in ensuring their survival. In this context, the hyper-vigilance is functional and adaptive. In modern life however, the dangers are different. There may be actual danger, but the perception of this danger may be far greater than the actual threat. Those who have been hurt, betrayed or scarred by romantic (or other) relationships are likely to avoid taking risks and more likely to listen and watch out for any potential threat. In schema terms, Salma Agha’s ‘mistrust schema’ is activated when a new suitor shows her interest,which is not surprising given in the film she experiences mistreatment by her first husband.

In the film Nikkah (1982) https://en.wikipedia.org/wiki/Nikaah_(film), Salma Agha plays the part of a young woman who gets married (due to parental/cultural pressure perhaps indicating a ‘subjugation schema’) despite preferring to do a journalism course instead. Although initially appearing happy, her husband, to her horror gives her an islamic divorce (verbally) in a fit of rage. After leaving her husband’s home, she encounters and old acquaintance who professes that he has remained in love with her since their first acquaintance prior to her marriage. Although she agrees to marry this previous acquaintance, the ex-husband returns, wanting her to consummate her marriage with the new husband before getting divorced again! This according to a particular islamic perspective, would free her up to marry her ex-husband again. Sounds a little complicated, but these practices still happen today in some muslim communities. In the film, Salma Agha questions both men for treating her as an object after the new husband believes her to be in love with her ex husband and offers to give her a divorce. Perhaps at this stage, the character played by Salma Agha is exercising her ‘healthy adult mode’ by critiquing these practices and questioning two men who she expected would take care of her ‘vulnerable child’ self. We often get into relationships, wanting and expecting the romantic partner to take care of the ‘vulnerable’ or ‘traumatised child’ within us, particularly if we have experienced emotional deprivation (or worse) in early childhood. Perhaps this is why traditions like this encourage women to remain in abusive marriages and abide by abusive social practices due to the lack of opportunity to exercise and strengthen their healthy adult selves.

When I listened to the song on loop for two days straight, I wasn’t thinking at all about schema therapy, cultural practices or misuse of divorce rights by men. I only heard the sadness in Salma Agha’s voice. It’s only when I started paying close attention to the lyrics and watched the film that I realised again here is another song that tells us so much about emotional processes and socio-cultural context of a particular community and era.

All that aside, if you are curious now about this song, here it is. I am conscious that I am writing this blog with very little emotion, perhaps something to do with my own ‘detached protector’ mode which intellectualises anything I find emotionally painful. But what’s crucial is that in the moments when I listened to this song with my heart (not head), I was filled with a deep sadness because ultimately music connects me to emotions in a way that nothing else does.

Rhythm & Mindfulness

AN ONLINE WORKSHOP

Join us for an interactive workshop with an artiste who is completely immersed in rhythm. Remember, the first sound you heard was the heartbeat of your mother, so it’s no wonder that regular rhythmic sounds of water/earth (rain drops, waves against a shore etc) can be tranquil and can help us connect with our core. In this workshop we will introduce the idea of rhythm in heartbeats and the rhythm surrounding us. Spaces are limited to allow for discussion and sharing of experiences. For zoom ID and password please call 07949 268 017 or email events@lilyartswellbeing.com.

“People will talk…so let them!”

Let them talk!”. That’s easier said than done in insular communities where social acceptance is valued over and above personal aspirations. In such cases, the sad reality is that many of us have lived and perhaps even continue to live with the fear of judgement, gossip and ‘badnam’ (a bad name).

The song I am sharing today (Kuch Toh Log Kahenge) is one that I grew up hearing. Years before I was even introduced to this socially constructed notion of female shame, the film ‘Amar Prem’ starring Sharmilla Tagore (https://en.wikipedia.org/wiki/Amar_Prem) portrays the life of a shunned woman, Pushpa. Although she pleads and begs her husband to let her remain with him even with the status of a servant, Pushpa’s husband and new wife are cruel, abusive and finally throw her out of her own marital home. With tattered clothes and scarcely any belongings, Pushpa returns bare foot to her village where her mother’s disappointment adds to her sense of disgrace. A woman’s value is highly dependent on her marital status, so if she is in a marriage, regardless of how abusive or unhappy, she remains a ‘respectable woman’. If she outlives her husband, she is seen as a curse who does not deserve to live with any luxury or adorn herself with anything remotely beautiful. If she can’t have children, well then she is simply not worthy as a wife or an individual in her own right. With this level of stigma, it’s no wonder a woman in that context would beg her husband to live off the scraps of food he throws away. If this is denied, it is no wonder so many women of that era committed suicide which was seen as a more noble act than continuing to live their life.

Following the disgraceful return to her village, Pushpa is tricked and sold to a brothel by her uncle. This is not uncommon when faced with poverty, young naive woman are often forced to trust male relatives who betray them. As a courtesan, Pushpa eventually falls in love with the one and only Rajesh Khanna (who can blame her for that?). She also befriends a little boy (neighbour) whose vindictive stepmother physically and emotionally abuses him. Pushpa makes up for not having her own children by nurturing the little boy, mothering him and finding great joy and comfort in attending to him. Sadly, when the boy is forbidden to spend time with a ‘shameless courtesan’, Pushpa allows her tears to flow.

On seeing her hurt and pain, on hearing the villagers speaking ill of this ‘fallen disgraced woman’, who is ‘polluting’ the neighbourhood where supposedly ‘decent folk’ live, Rajesh Khanna consoles her through this song. “Some people will talk” he sings “It’s their business to talk, leave all this lest the whole night passes in these useless things. It is the nature of things, that there is night after every day. You’re nobody here, even the Goddess Sita was slandered here. So why do your eyes go moist hearing the words of this world?”

Funny to think that long before I was born and before you, the reader were born…many women fought internal battles against the social construction and narratives about a woman’s worth. Perhaps some managed to outwardly challenge or fight against these norms. Some chose to end their lives, some chose to live submissively, others chose to rebel and became labelled as ‘witches’ burnt at the stake or confined to asylums.

I wonder how much has actually changed. I think we sadly have a long way to go before we can accept our self worth based on our own values. I’ve had to travel some rather painful journeys to now separate myself from the community where I once felt a sense of belonging. The way the world perceives us will change. The woman considered a misfit in this generation may be branded as genius in the next. All we can do for now is embrace our own truths, value our own beliefs and learn to critique the norms which create social judgement. Acceptance and Commitment Therapy is an interesting approach which looks at our values and encourages individuals to head towards the direction of our own values. When thinking of our lives in this way, we can look at ourselves and each other through compassionate lenses, and acknowledge that we are all on our individual journeys, some only beginning whilst others have travelled long distances towards their destination.

There are many versions of ‘Pushpa’s shame’ in this world even today. I hope one day every Pushpa will be able to hold her head up, respect her struggles and own her own truth without needing social validation or even a hero like Rajesh Khanna to console her. When I hear my daughter speak her mind and critique gender inequality despite her tender age….I pause and feel a sense of hope that indeed we are heading towards a future where women like Pushpa will be celebrated as heroes and valued as friends.

A Woman’s Love: Part of Women in Focus Festival

As part of Women in Focus festival by Poplar Union, I will be singing a variety of songs related to the theme of women expressing love. This includes songs from significant love stories (i.e ‘Layla Majnu’) as well as songs depicting an altruistic form of love through worship and self-sacrifice. The show will highlight how expresions of love can reveal a woman’s power which contrast with stereotypes and traditional discourses about the submissive nature of women. I will be accompanied by musicians Yousuf Ali Khan (tabla), Amith Dey (keyboard) and Robin Christian (flute). Towards the end of the programme, you as the audience will have an opportunity to ask questions to myself and musicians as well as share your own views about music and wellbeing.

To book please call Poplar Union box office on 020 3039 3333 or visit Eventbrite Bookingsevent brite pic a womans love

When Magic Happens!

An energetic group organised by Camden People’s Theatre and Hopscotch BME Womens Project. Really privileged to have been invited to facilitate this. We talked about participants’ favourite songs from childhood, how they use their bodies to occupy space and the impact of a local major construction site on their physical and emotional wellbeing. We used our voices, breath control and group singing as a meditative relaxation exercise and went onto basic CBT techniques for managing anxiety and panic attacks. The group helped participants gain support through arts without feeling pathologised. This project envisages participants to go onto creating a piece describing their lived experiences as part of a theatre production in March 2020. When arts and health merges, magic really happens!

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Charity Music Event for Learning Disabilities & Autism

Last year, I received a call at home to let me know that a service user in the team I worked in had tragically died. I had worked intensely with her, as had our team for several months which of course meant an attachment had developed. She loved music…she loved dancing and I found that none of my conventional psychology models worked with her partly due to her cognitive deterioration but also simply because she engaged with music. Once I found that singing to her was the only thing that helped her process the intensity of her own inner pain so I encouraged the use of music for her. The only drawback was that we didn’t have a music therapist or staff comfortable with this approach to see it as a valid intervention.

She was a was a polite, kind and musical soul but had emotional and physical health issues which were not fully understood in the context of her disabilities. Her death was another accident which occurred because people with learning disabilities can have serious problems such as a stroke or infection which may go undetected, or dementia which may not be easily picked up due to pre-existing cognitive issues.

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At the time I did what I needed to do in a clinical, functional and I supposed professional manner. I supported other service users to grieve her loss, I provided staff support, I comforted my distressed colleagues, I wrote an article advising services how to manage personal and professional grief, I basically continued being a psychologist in spite of all the grief, anger, loss and guilt I felt.

I found myself very soon after this tragedy leaving the service perhaps because of my own unprocessed emotions. I found myself moving onto more of a management post where I felt I can perhaps influence service planning and delivery more, to include  music and arts more in hospital settings. I also began to plan a charity event for learning disabilities and autism, to raise awareness of music therapy and to encourage the local  community to celebrate the lives of people with incredible gifts who happen to also have learning disabilities.

 

 

The charity event, in partnership with Hope n Mic and Otakar Kraus Music Trust was soulful! The children performing* really took me back to when I first worked in learning disabilities. It took me back to my first voluntary job when I left university with a vague sense of how I was going to become a psychologist. During this brief voluntary job, a little deaf and mute girl with big anxious eyes held onto my little finger for the entire day during a visit to the London Eye! She was barely 7 years old, and I don’t think I will ever forget her anxious little face. We didn’t speak the whole time, but somehow we developed an attachment, a trust and sense of emotional safety.

All the songs I sang on the charity event were in some way related to eye contact and gaze, something very relevant in Autism which I hope the audience took away through my explanations. I hope you enjoy one of the songs below where I was accompanied by Keval Joshi on tabla and Amith Dey on keyboard. Many thanks to Hope n Mic for this wonderful event!

*Photography used in this blog are by Salam Jones, Hope n Mic

 

 

Fire as Metaphor for Psychic Pain

This Bangladeshi song, originally sung by Nilufa Yasmin (1948-2003) for a film in 1975, was performed in Bloom festival, London whilst accompanied on tabla by Yousuf Ali Khan and on keyboard by Amith Dey.

The song describes the distress of a woman who is involuntarily leaving her village. She describes a fire which continues to burn with no one here to help. Metaphorically, she is referring to the burning sensation of emotional pain which she is expressing in a term called ‘somatisation’. Interestingly, in British South Asian women, there tends to be high rate of somatisation, namely a physical description of pain located in the body. South Asian women often describe a burning in their chest or in their liver which psychologists believe to be a culturally normalised way of experiencing and expressing anxiety and stress.

She goes on to describing how despite building a home by enduring a lifetime of sorrows, this home is now burnt to ashes. The final part of the song describes a possible attachment figure who she has lost or leaving behind. She describes this individual as one who bears a mountain of pain but remains smiling, she resembles him to a flower which bears the pain of its thorns but continues to radiate a fragrance. She asks where she can now search to find such a person.

A simple rural Bangladeshi song from an era long gone but by no means forgotten.

“Collective Cries” Translation of a Tagore Song

This song, written by Rabindranath Tagore was presented as “Collective Cries” for Change of Arts Festival, 2017. Introduced by comedian Sindhu Vee, this devotional peace song was translated & recited by myself prior to singing the full song in Part Two    accompanied by Piyas Barua (Tabla) and Amith Dey (Keyboard).

This event was organised by Hope not Hate in memory of Jo Cox, British MP who was murdered in 2016. This performance was one of several performances with the theme ‘More in Common’ and took place at Amnesty International, London.

 

‘The Squatters’, A Lalon Shah Song

A Psychological Interpretation of a Lalon Shah Song

This performance was my interpretation and analysis of a song written by the late Bangladeshi songwriter, spiritualist & social reformer, Lalon Shah (1772-1890). I have often listened to this song and wondered what he was referring to when he wrote ‘Tumar Ghoreh Bash Koreh Kara?”. The more I engrossed myself in this song, its lyrics and Lalon’s own biography, the more I was convinced that he was referring to psychic structures.

 

Performing as a ‘Professional’ to ‘Service Users’

At the the prospect of performing to ‘service users’ to communicate the genius of Lalon, I was a little apprehensive. My anxieties lay in the power difference which presents itself when a ‘professional’ finds themselves in the minority, going as a guest to an event organised by those whose lives I would normally be arranging through my clinical assessments, reports and recommendations. I wondered what Lalon Shah would have made of this divide between ‘professional’ and ‘service user’ and the power difference it creates between us. Lalon was critical about the concept of caste based hierarchies and religious divisions. When asked about his own religion, he replied that he saw no colour or caste in people, meaning that he saw no reason to associate himself  through labels of religion or nationality.

Interestingly, when I took part in this event, I no longer became a ‘professional’ but simply an individual who was part of a beautiful event organised by kind and caring souls. We seemed to connect very easily possibly due to our shared acceptance of each others’ emotional journeys.  I realised that I was no longer the professional and they were no longer the service users. Rather, we were part of a system which continues to create divisions, power differences and social hierarchies through all the multiple labels we give ourselves and each other. Like Lalon, perhaps I too take a critical view of these labels which divide us and create anxieties about ‘the other’.

Creativity in Costumes

Significance of Kingsley Hall & Survivor Stories

This performance was organised by the Friends of East End Loonies (FEEL) which is a self funded, progressive mental health group campaigning for arts and holistic care for individuals with lived experience of mental health difficulties. The event included pictures/paintings submitted by service users, performances celebrating survivor stories and a whole day of stalls and workshops. Kingsley Hall itself was home to one of the most radical non-restraining, non-medicalised psychological treatments through the provision of therapeutic communities for individuals affected by schizophrenia during the 1960’s. In addition, it is also significant as it is where Mahatma Gandhi stayed during his visit to the UK in 1931.

 

Survivors of an Abnormal World

My performance consisted of a short presentation which included singing a song written by Lalon which I understood to be referring to internal conflicts within the psyche. I believe these ideas Lalon talked about are very similar to theories of personality and psychopathology developed later in the West by Sigmund Freud and Carl Jung. The audience received it amazingly well, engaging in both the music as well as the meaning. I found myself feeling utmost respect for each person I met. They were survivors of an abnormal ‘mad’ world which is often cold and cruel. Perhaps we are all survivors, but however we choose to describe our experiences, music brings us closer to each other and reduces social, cultural and political divisions. I experienced this for myself as a participant in this event. Thank you Loonies!

 

‘Collective Cries’: A Bangladeshi Peace Song

A Bangladeshi devotional song for peace, written by Rabindranth Tagore will be performed on 17.6.17, 7.30pm at the Human Rights Action Centre, Shoreditch  in memory of Jo Cox, who was murdered in 2016. This FREE Change of Arts Festival organised by Hope not Hate, aims to bring together members of the community who would not otherwise meet. Jo Cox’s maiden speech to parliament was “We are far more united and have far more in common with each other than things that divide us”. This performance by Sidrah Muntaha aims to spread messages of peace and highlight how we collectively hope for a more humane world.

This performance will be accompanied by a slideshow of emotive and personally symbolic photography taken and forwarded by members of the Bangladeshi community. These include the following:  Salam Jones, a Carpenter, Writer and Critical Thinker with a passion for photography and charitable causes, Pushpita Gupta, who is actively involved in supporting different faith communities that are victims of sectarian violence in Bangladesh, Dr. Sakti Das, a Professor of Urology who has carried out exceptional humanitarian work in different parts of the world including surgical procedures in Haiti and Afghanistan, Dilawar Hussain who has participated in charitable work in Palestine, Hena Ahmed, a Social Worker, involved in helping a charity that has developed a Mental Health Support Centre in Sylhet, Bangladesh which is being supported by mental health professionals & finally Dr. Muhammad Ahmedullah, a researcher and historian who has travelled extensively and immersed himself with numerous communities around the world.

This performance will be part of an evening of other short acts, entertainment and plays by various artistes. For details, please see  Change of Art festival.